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Losing Weight with Alternative Therapies
* English Edition by Ann Fain
Do you want to lose weight but
don’t feel like exercising or taking
medicines? Then keep on reading this
article to learn more about some of the
best alternatives therapies and healthier
methods used more frequently
nowadays, such as the Orthomolecular
Diet, Mental Power and even Hypnosis!
They all promise not only a weight
reduction, but also an improvement in
your quality of life, hair, digestion, skin
and sleep. They are treatments that demand
professional assistance and, to
reach your goal, you will have to use
your will power, especially regarding
your food habits. All these methods
have something in common: change
your life for the better and without
medication. So let’s go…
Orthomolecular Diet
According to the Orthomolecular Therapy
extra weight is caused by stress because
it helps to release the hormones
adrenalin and cortisone that regulate
feelings of hunger and satiation which
inhibit the weigh reduction. The secret
lies in effectively balancing the chemicals
in your body. It is vital that individuals
understand the importance of
a balanced nutrition and a healthy lifestyle
which are directly related to their
biological needs. They also must keep
in mind that the stress treatment is
multidisciplinary. The quantity and the
kind of food alone aren’t enough. Since
the balance that you so badly need can
also be reached through the ingestion
of extra micronutrients like minerals,
vitamins and omega 3, the chemical
balance of your body is the sustenance
point of everything. The consumption
of aliments with large antioxidant concentration
combined with the practice
of relaxation techniques and the reduction
or termination of bad habits such
as drinking and smoking, can take a
person through a gradual and eventual
complete improvement of their whole
well being. Blood exams need to be
taken so it can be determined which
vitamins and minerals are needed. The
combination of nutrients, according to
each person’s needs, improves metabolism
and makes the process of fat and
toxin elimination much easier.
Results: The lost of weight is a natural
consequence of the nutritional balance
and there is no need to use appetite inhibitors.
The treatment takes at least
three months.
Mental Power
This therapy came all the way from China
and endorses the use of the power of
mind to solve weight problems with an
emotional source. According to specialists,
people are overweight due to their
ancestral heritage. This theory holds
that around ten thousand years ago
humans lived in the colder climates of
Northern Europe where food was not
easy to obtain. Consequently, there
was always a fear of death by starvation.
When food eventually was available,
a large amount was eaten in an
attempt to acquire an “energy reserve”.
Specialists say that this way of eating is
still registered in our DNA and that’s
why we keep getting fat. The Mental
Power therapy theory believes that if
you want to lose weight, you must see
yourself as thin. Look at yourself and
try to imagine yourself wearing smaller
clothes and having the body of your
dreams. With this attitude and mental
picture, the information that your mind
receives is that you are thin now. This
will stay recorded in your subconscious
and you will naturally lose weight. A lot
of will power and practice is required,
otherwise the therapy won’t work. Fried
foods, fatty foods and sugar must be
completely eliminated from your diet.
Results: Women can lose as much as
150 grams a day and men can lose as
much as 300 grams day.
Hypnoses
It works as a complete treatment because
you’ll not only lose weight but
also because you can get to the root of
your subconscious “overeating” to eventually
achieve a better quality of life.
Many patients just cannot get thin due
to deep rooted emotional issues. However
they still continue to try and often
times other problems such as depression
can appear. Hypnosis can go to an
exact point of your past and solve the
problem. Starting from this point the
weight reduction happens in a natural
way, according to specialists. The cause
of obesity can lie in a childhood trauma
or even something that happened
in another life. The hypnosis can help
the stimulation of such memories that
are lost in the subconscious. At the moment
that these emotions are brought
to light, it’s up to the hypnotherapist to
make affirmations regarding the real
problem and through philosophical
reasoning tell the patient about the attitude
that must be eliminated in order
for the expected weight to occur.
Results: as the cause of the problem
gets solved, the person will lose all the
weight needed. It’s obvious that a reduction
in the eating habits will help,
but the patient will naturally feel less
hungry because their anxiety will be
gone. The treatment takes at least a
year and each session lasts one and a
half hour.
Oligoelements
Our bodies have the need of catalyst
metals like manganese, cobalt, iron,
zinc and chrome, among others, to
function perfectly. The lack of some
of these metals can cause irritability,
anxiety and tiredness and loss of
sleep. According to specialists, when a
person treats an oligoelements caused
dysfunction, their body answers positively
by slimming down, because the
therapy involves the organization these
trace chemicals and complete detoxification
of the body. The treatment is
done through the addition of natural
substances (applied in a gel form over
the arm and thigh areas) that are missing
in the body. Along with the help
of a machine that ionizes the natural
substances (similar to the ones used
in skin cleaning), it is possible to make
the substance penetrate into the blood
stream. Usually one application is made
every week in a clinic. At home a sublingual
maintenance is recommended
by simply putting a few drops of an
extract (made with the oligoelements)
beneath the tongue. The individual
must also adopt new eating habits.
Results: after two weeks you’ll already
notice an improvement in your humor.
Then, as the treatment progresses,
you’ll lose a little over 2 pounds every
month. The treatment lasts for about
four months with weekly visits to the
clinic. After this phase monthly maintenance
is all that is necessary.
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