Eating Gluten Free: Conditions, Facts and Ideas

Without a doubt, you’ve heard numerous health experts preach about going gluten free. Do you have the slightest clue what gluten is? If you are like most women (especially middle aged and older women), old habits are hard to change

Short Guide About Whole Food and Refined Food

When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice.

Binge Eating: Just a Habit or a Disorder?

Maybe you did not hear about the sentence “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full.

Surf: A Energia Cósmica da Onda Levitando o Corpo

A origem do surf atribui-se aos habitantes da Ilha de Uros, no Peru, que há 450 anos desafiavam o mar em balsas feitas de totora, um tipo de palha. Os pescadores por sua vez, ficavam de pé em cima das balsas e direcionavam-as com os remos em direção à praia

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