Five Top Fitness Tips for Busy Professionals

One of the biggest risks of our working life, though, is weight gain, especially for the busy professionals.  Here below we put together the top five fitness tips for the busy professionals among us.

Questioning our Identity on the Screen

There are many theories on how our personalities are shaped from the day we’re born, to our first day of school, to which neighborhood we grow up, where we travel, the people we meet along the way, our peers, and our parents