Mar 20, 2021 | Fit and Happy, Fitness, Saúde & Nutrição, Well Being |
A autoestima é frequentemente atribuída a como um pessoa se sente em relação a seu corpo e seu visual. E isso tem grande influência em sua visão de mundo. Uma forma de se sentir bem com co próprio corpo é praticar exercícios físicos e se manter em forma. Esses dois...
Feb 4, 2021 | Beauty, Fit and Happy, GOOD LOOK, Health, Recentes-2 |
É mais comum do que se imagina: muitas pessoas tentam entrar numa dieta e falham por não conseguirem alcançar seus objetivos. Daí surge outra dieta da moda e novamente a pessoa “se joga” com tudo e é certo que será uma nova tentativa frustrada. Isto...
Jan 11, 2021 | Fit and Happy, Fitness, Health, Health & Nutrition, Recentes-1 |
We have compiled a list of the top foods that should be avoided when you embarking on a fat burning regimen. Thankfully, there are always delicious substitutes so you will never feel like you’re missing out. Overt Fat – This includes processed coconut oils and olive...
Jan 3, 2021 | Fit and Happy, Fitness |
Via de regra, resoluções de Ano Novo já nascem destinadas ao fracasso, já que todos os anos muitos de nós definimos metas pessoais com a grande intenção de simplesmente não cumpri-las até o final de dezembro. Por algum motivo, a euforia e o entusiasmo impulsivo que...
Nov 28, 2020 | Fit and Happy, Fitness, Health & Nutrition |
By Luana Elliot Everybody’s looking for the quick solution for fast weight loss with restricted diets that normally last one week. The fact is weight loss is quite simple. If you eat fewer calories than you burn you will reduce your weight, but if you consume more...
Nov 11, 2020 | Fit and Happy, Health & Nutrition |
Here in this article, we will make a list of ten best foods that you can eat that and will help ncrease the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7. Try adding these foods to your daily...
Nov 2, 2020 | Fit and Happy, Fitness, GOOD LOOK, Health |
Viagem e exercício não combinam muito bem, então, com este artigo, tentaremos te ajudar mostrando cinco alternativas para quando você estiver viajando e não tiver acesso a sua academia habitual ou seus equipamentos de casa (principalmente aqueles que você não...
Sep 20, 2020 | Fit and Happy, Health & Nutrition |
Quando falamos de alimentação, mais especificamente de “alimentos integrais” e “à base de plantas”, parece dar a ideia de que você precisa ser vegano ou vegetariano para seguir este tipo de dieta, quando na verdade isto é apenas um pré-conceito de quem não...
Sep 16, 2020 | Fit and Happy, Fitness |
Back pain plagues millions of people over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back pain because they work in a...
Sep 13, 2020 | Fit and Happy, Health, Health & Nutrition |
It’s completely normal to get sick of water from time to time, but you should be more careful when you choose to use a substitute for it, and here we will list the top 5. However, you should be aware that nothing can replace water. It’s without a doubt the healthiest...
Aug 25, 2020 | Beauty, Fit and Happy |
Um dos maiores perigos de quem tem uma imagem ruim de seu próprio corpo reside no fato de a pessoa simplesmente não ser capaz de se ver como realmente é. Se quando você olha se no espelho, apenas vê defeitos ou o que está errado com você, essa visão ruim recai sobre...
Aug 18, 2020 | Fit and Happy, Fitness, Health, Health & Nutrition
Most individuals around the world take in 3-5 times more protein than they need, in particular in U.S according to statistics. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein...
Aug 8, 2020 | Beauty, Bem Estar, Fit and Happy, Well Being |
Hoje, mais pessoas, jovens ou velhas, estão com sobrepeso e obesas do que em qualquer outro momento da história da humanidade. Ao mesmo tempo, a mídia impressa, online e a televisão exibem imagens perfeitas do corpo humano, esculpido, ajustado, elegante e bonito. Não...
Jul 12, 2020 | Fit and Happy, Health & Nutrition |
There is a boom in the U.S and in many countries around the world, including Brazil, regarding the consummation of protein to help athletes and the people in general to gain muscles, specially with the “new wave” of protein powders in the market. An ideal protein...
Jun 18, 2020 | Fit and Happy, Fitness, Health & Nutrition, Well Being
Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state. If you are a runner, you know the feeling – before your run you may have felt tired or stressed about certain life events, then after your run you...
Jun 17, 2020 | Fit and Happy, Health, Health & Nutrition |
The name “Whole-Food and Plant-Based”, seems to give the idea that you must be a vegan or vegetarian to follow this diet when nothing could be further from the truth. As with everything, the idea of a Whole-Food Plant-Based (WPFB) comes with some misconceptions....
Jun 1, 2020 | Art of Living, Fit and Happy, Fitness, Health, Life Style, Well Being
Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, it is not impossible, especially if you use these tips bellow. Maximize Training Time Most experts recommend training a minimum of 30 minutes three times per week. The...
May 2, 2020 | Fit and Happy, Fitness, Health
Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem. It releases feel good chemicals in...
Apr 9, 2020 | Art / Culture, Fit and Happy, Food & Drink, Health, Health & Nutrition |
Just as the name suggests junk food is junk. Junk food is full of calories that do absolutely nothing for your body. These are called empty calories because they have no or very little nutritional value. The truth is that most of these calories come from sugar and...
Jan 15, 2020 | Beauty, Fit and Happy, Fitness, GOOD LOOK
By Aryadne Oliveira & Lindenberg Junior | Translation by Edgar Lim We may say that in the same way that the American women use their “busty” as a gimmick to become sexy, Brazilian girls use their “buttock” as a weapon to attract the opposite sex. After all, they...
Dec 19, 2019 | Fit and Happy, GOOD LOOK, Health, Health & Nutrition, Well Being |
Do you want to lose weight but don’t feel like exercising or taking medicines? Then keep on reading this article to learn more about some of the best alternatives therapies and healthier methods used more frequently nowadays, such as the Orthomolecular Diet, Mental...
Nov 22, 2019 | Fit and Happy, Fitness |
Whether it’s sitting at a desk for long hours, looking at a computer screen or spending your shift on your feet, or running around in an emergency room treating patients, any busy professional in this world is in risk of stiff joints, eye strain, back pain or...
Nov 13, 2019 | Fit and Happy, Fitness, Health |
When it comes to fitness, we could all benefit from having an accountability partner. Motivation is an excellent tool to have as well. However, sometimes friends and family members are too busy to help us keep our goals, much less reach them. This is where our furry...
Oct 24, 2019 | Fit and Happy |
In other articles here on our website we have already talked about the simple mathematics of “spending more than consuming more calories” to lose weight. Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other...
Sep 26, 2019 | Art of Living, Bem Estar, Fit and Happy, Health, Life Style, Well Being |
More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise, and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of...
Sep 22, 2019 | Fit and Happy, Health, Health & Nutrition |
Quando se trata de fazer dieta, há equívocos que são cometidos quase que diariamente e que certamente atrapalham no seu objetivo final. Entre pequenos e ínfimos deslizes, há alguns erros que parecem ter implicações muito mais profundas e duradouras do que outros....
Sep 12, 2019 | Beleza & Estilo, Fit and Happy, Fitness, GOOD LOOK, Health |
By Luana Elliott There is beauty everywhere; in people, things, buildings, art, in nature and on. According to the dictionary the definition of beauty is; “the quality present in a thing or person that gives intense pleasure or deep satisfaction to the kind…”. WOW,...
Sep 8, 2019 | Fit and Happy, Fitness, Health
You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just plain bored. Don’t worry,...
Jun 27, 2019 | Fit and Happy, Fitness, Health, Travel |
Travelling and exercise do not mix well, so with this article we trying to help showing five (5) alternatives when you will not have access to your local gym or home equipment (and obviously cannot take your favorite exercise machines with you). We would like to...
Apr 11, 2019 | Beauty, Fit and Happy, GOOD LOOK, Health |
Most people tend to disregard the importance and the significance of proper sleep patterns. Therefore there is a need to reeducate people of this very important element which is so impactful on the daily functions of anyone. Understanding the importance of good...
Feb 5, 2019 | Beauty, Fit and Happy, Fitness, GOOD LOOK, Health |
Enquanto a neve prevalece em muitos lugares dos Estados Unidos, inclusive no Sul da Califórnia, coisa que não acontece normalmente na parte sul do estado dourado, o verão está pegando fogo no Brasil e em outros lugares do mundo na linha do equador. Com as altas...
Jan 23, 2019 | Beauty, Fit and Happy, Fitness, GOOD LOOK, Health
There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got “muscled up” and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won’t look much different...
Dec 10, 2018 | Fit and Happy, Fitness, Health
An unhealthy obsession with physical fitness and exercise it is often a result of degraded body image and/or an eating disorder, such as anorexia nervosa or bulimia. Exercise addicts exhibit behavioral compulsive traits similar to other types of addicts. However, many...
Sep 21, 2018 | Beauty, Fit and Happy, Fitness, GOOD LOOK, Health
Por Aryadne Oliveira e Lindenberg Junior Podemos dizer que da mesma forma que a mulher americana usa o seu “peitoral” como artifício para se tornar sexy, as garotas brasileiras usam o bumbum como arma de atração para com o sexo oposto. Afinal, elas sempre...
Jun 24, 2018 | Fashion, Fit and Happy, GOOD LOOK |
Da Redação As academias se consolidaram, tanto nos EUA como no Brasil, como parte da vida de um público interessado em manter a saúde em dia e o corpo em forma, sem ter que esperar pelo verão para perder as gordurinhas extras. Consequentemente, a moda fitness...
Apr 3, 2018 | Fit and Happy, Fitness
If you are not a personal trainer or maybe if you are not a GYM fanatic or so, maybe you don’t know much about core strength or stability, so let’s start this article explain a bit about your core muscles. When talking about your core muscles, you might think that the...
Jul 20, 2017 | Beauty, Fit and Happy, GOOD LOOK, More Sports, Sports
Por Lindenberg Junior A bela Paola nasceu em Niterói, no estado do Rio de Janeiro, e se apaixonou pelo Bodyboard aos 17 anos. Em 2000, ela começou a competir como amadora correndo o circuito brasileiro, estadual, carioca e niteroiense. Em 2005, ela seguiu o seu...
Mar 13, 2017 | Fit and Happy, Health, Saúde & Nutrição |
A obesidade é um problema grave em todo o mundo. Devido à alimentação ruim rica em gordura e açúcar e a falta de atividades físicas, muitas pessoas se vêem presas a este problema e não conseguem voltar ao peso ideal sozinhas. Muitas pessoas decidem mudar de vida...
Feb 13, 2017 | Fit and Happy, GOOD LOOK |
Depois de várias famosas norte-americanas se destacarem em revistas de corpo e forma, talvez seja a hora de uma brasileira ganhar espaço no meio de tantas celebridades com milhões de seguidores, como é o caso de Kim Kardashian. Trata-se de Erika Gray, que foi...
Feb 1, 2017 | Fit and Happy, Health, Saúde & Nutrição |
Da Redação Nos dois primeiros meses de cada ano sempre existe uma tendência de refletirmos sobre nós mesmos e de como podemos melhorar nossa aparência, seja perdendo alguns quilinhos ou rejuvenescendo nossa pele. Claro que a determinação conta muito, mas os pequenos...
Nov 23, 2016 | Beleza & Estilo, Fit and Happy, GOOD LOOK |
Gracyanne Barbosa foi convidada para posar para a Fitness Gurls Magazine – revista americana especializada em mostrar a beleza de fisiculturistas. Em Los Angeles, nos Estados Unidos, a modelo posou sensual, abusou de roupas com transparências e de cliques...
Nov 18, 2015 | Beauty, Fit and Happy, GOOD LOOK
A brasileira Carol Dias, do programa Pânico na Band, postou duas fotos em seu Instagram na quarta-feira (18), nas quais mostra os “dois lados da moeda” de seu corpo escultural e, claro, deixou muito marmanjo querendo fazer comentários do seu post “duplo”. A Panicat...
Dec 20, 2014 | Beauty, Fit and Happy, GOOD LOOK
Já a atriz e modelo Ellen Rocche fez a alegria de seus seguidores postando fotos curtindo as férias em Aruba no final de Novembro. A atriz postou “#Paraísoessailhapega. A modelo brasileira Mayra Cardi esteve em Miami e deixou a temperatura por la...
