Yoga Versus Pilates: Let’s Clarify – Which Should you Choose?

Yoga Versus Pilates: Let’s Clarify – Which Should you Choose?

By Sandra Domingos The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two. Although the two can be pursued as complementary activities or integrated into one style, like Pi-Yo, they are not the same....
What do you Need: Strength or Resistance training?

What do you Need: Strength or Resistance training?

Contribution by Luana Elliot You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for you. A lot of fitness experts often tout one or the other....
A Importância da Água para Rejuvenescer a Pele

A Importância da Água para Rejuvenescer a Pele

Muita gente já sabe que a água é uma substância essencial para nossa saúde e deve ser consumida diariamente pelos menos dois litros dela. Porém com o dia a dia corrido, hábitos ruins e uma alimentação baseada em muita comida processada, a ingestão da água passa...
The Role Of Inflammation In The Aging Process

The Role Of Inflammation In The Aging Process

Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss. Inflammation is defined by the National Institute of Health...
10 Motivos para Reduzir o Açúcar em Sua Vida

10 Motivos para Reduzir o Açúcar em Sua Vida

Há alguns anos nos disseram para cortar o sal. Em seguida, diminuir a gordura ruim devido ao aumento do colesterol. Hoje, um dos grandes vilões da saúde é o açúcar, isto porque pesquisadores associam o seu consumo à obesidade, diabetes tipo 2 e uma variedade de outras...
The Incredible Power of Fruits

The Incredible Power of Fruits

By Deborah Hall /Translation: Paula Ramos The usage of natural remedies has become more popular in the last decades. It has promoted the general knowledge and more professionals are specializing in this field. Unfortunately there is still a lot of “popular...
Why Women Should Lift Weights

Why Women Should Lift Weights

There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got “muscled up” and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won’t look much different...
A Healthy Spin on Coconut Water

A Healthy Spin on Coconut Water

By Deborah Hall | Translation: Wesley Meneses Our bodies utilize an enormous amount of water in order to maintain our temperature, hydrate our skin and maintain the organs in working order. And its no doubt hot weather increases the consumption of liquids, therefore...
Avoid Hair Loss in Men Naturally

Avoid Hair Loss in Men Naturally

By far and away, the most common type of baldness in men is androgenic alopecia, also known as male pattern baldness because of the “M” shaped pattern of hair loss. This condition generally takes years and your hair will become progressively thinner and eventually...
The Art of Giving

The Art of Giving

By Sandra Domingos When we give, for a minute we’re released from thoughts on how we are, how we were, how we will be, how individuals view us, how we could be, how we should be, and so forth. It’s the tape that continues playing in our mind. When we give with...
Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
An Encounter With The Deeper Innerself

An Encounter With The Deeper Innerself

By Lindenberg Junior and Mauricio Briddi | Translation: Ricardo Dantas Who would have imagined meditation to become so popular during the 60’s. Known as a necessary tool for your auto-awareness and happiness. However, long before it’s spreading reaction...
Does Sugar Make You Fat?

Does Sugar Make You Fat?

Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight,...
Fitness Boredom Busters Work When you Dislike Exercise

Fitness Boredom Busters Work When you Dislike Exercise

Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workout can be long and strenuous. If you have a busy schedule full of work and other commitments, it...
Best Exercises for a Healthy Back

Best Exercises for a Healthy Back

Back pain plagues millions of people over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back pain because they work in a...
Why We Get Sick a Lot and How We Can Fix it

Why We Get Sick a Lot and How We Can Fix it

For those who get sick a lot the impact on overall quality of life can be devastating, including lack of energy that comes with not feeling well can affect how well you perform at work and at home. It can also lead to mild depression as down time begins to take its...
Celebrities 20 Most Have Nature Wonders

Celebrities 20 Most Have Nature Wonders

We have put together a list of twenty “nature wonders” that is used by cinema and fashion celebrities, whether in diets or for beauty. Among the celebrities are Jennifer Goodwin, Lucy Hale, Nikki Reed, Karlie Kloss, Karina Smirnoff, Kate Walsh and Airneé Teegarden. 1...
You Eternally Young

You Eternally Young

By Conceição Trucom What is quality of life for you? And how is your quality of life? Most people are born with the potential to live a long, healthy and happy life. So why then do some of us miss this target? Often people manage to live along life, but in the end...
Natural Marriage: Fitness & Self Esteem

Natural Marriage: Fitness & Self Esteem

Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem. It releases feel good chemicals in...
Binge Eating: Just a Habit or a Disorder?

Binge Eating: Just a Habit or a Disorder?

Maybe you did not hear about the sentence “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. Binge eating is not just a habit and this is a dangerous, life threatening...
Treating Asthma with Acupuncture

Treating Asthma with Acupuncture

By Dr. Ricardo Miranda Smith’s asthma began in 1989, after she nearly died when a deadly fungus invaded her lungs. Last Christmas day, she remained bedridden while friends and family celebrated the holiday in her living room, and on a recent trip to Europe, she was...