A Healthy Spin on Coconut Water

A Healthy Spin on Coconut Water

By Deborah Hall | Translation: Wesley Meneses Our bodies utilize an enormous amount of water in order to maintain our temperature, hydrate our skin and maintain the organs in working order. And its no doubt hot weather increases the consumption of liquids, therefore...
Avoid Hair Loss in Men Naturally

Avoid Hair Loss in Men Naturally

By far and away, the most common type of baldness in men is androgenic alopecia, also known as male pattern baldness because of the “M” shaped pattern of hair loss. This condition generally takes years and your hair will become progressively thinner and eventually...
The Art of Giving

The Art of Giving

By Sandra Domingos When we give, for a minute we’re released from thoughts on how we are, how we were, how we will be, how individuals view us, how we could be, how we should be, and so forth. It’s the tape that continues playing in our mind. When we give with...
Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
An Encounter With The Deeper Innerself

An Encounter With The Deeper Innerself

By Lindenberg Junior and Mauricio Briddi | Translation: Ricardo Dantas Who would have imagined meditation to become so popular during the 60’s. Known as a necessary tool for your auto-awareness and happiness. However, long before it’s spreading reaction...
Does Sugar Make You Fat?

Does Sugar Make You Fat?

Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight,...
Fitness Boredom Busters Work When you Dislike Exercise

Fitness Boredom Busters Work When you Dislike Exercise

Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workout can be long and strenuous. If you have a busy schedule full of work and other commitments, it...
Best Exercises for a Healthy Back

Best Exercises for a Healthy Back

Back pain plagues millions of people over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back pain because they work in a...
Organic Eating: Pros and Cons

Organic Eating: Pros and Cons

By Lindenberg Junior Organic food has come from sitting on shelves of only selective stores to be available at most supermarkets. What has fueled this journey? Is it the genuine benefits of organic produce, or the aggressive market policy? Have the health conscious...
Celebrities 20 Most Have Nature Wonders

Celebrities 20 Most Have Nature Wonders

We have put together a list of twenty “nature wonders” that is used by cinema and fashion celebrities, whether in diets or for beauty. Among the celebrities are Jennifer Goodwin, Lucy Hale, Nikki Reed, Karlie Kloss, Karina Smirnoff, Kate Walsh and Airneé Teegarden. 1...
Viva e Dance!

Viva e Dance!

Por Sônia Imenes | Colaboração de Sandra Domingos Dançar é um alimento para a alma, um alento para o espírito. Traz a verdadeira alegria de reconhecer e expressar, simples e diretamente, os anseios da alma. Homens, mulheres, crianças e idosos que praticam a dança...
Yoga Versus Pilates: Let’s Clarify – Which Should you Choose?

Yoga Versus Pilates: Let’s Clarify – Which Should you Choose?

By Sandra Domingos The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two. Although the two can be pursued as complementary activities or integrated into one style, like Pi-Yo, they are not the same....
You Eternally Young

You Eternally Young

By Conceição Trucom What is quality of life for you? And how is your quality of life? Most people are born with the potential to live a long, healthy and happy life. So why then do some of us miss this target? Often people manage to live along life, but in the end...
Yoga and Windsurf in Maui

Yoga and Windsurf in Maui

By Camila Pagliuca I was floating on the air. It’s how I felt when I left the class. With the sensation I didn’t have to do anything else that day. Even my desire for sailing was satisfied. I drank a bottle of water very slowly, looking at the cars passing by,...
Natural Marriage: Fitness & Self Esteem

Natural Marriage: Fitness & Self Esteem

Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem. It releases feel good chemicals in...
Treating Asthma with Acupuncture

Treating Asthma with Acupuncture

By Dr. Ricardo Miranda Smith’s asthma began in 1989, after she nearly died when a deadly fungus invaded her lungs. Last Christmas day, she remained bedridden while friends and family celebrated the holiday in her living room, and on a recent trip to Europe, she was...
Alimentação Orgânica: Prós e Contras

Alimentação Orgânica: Prós e Contras

    Os alimentos orgânicos saíram das prateleiras de lojas seletivas para ficar disponíveis na maioria dos supermercados. O que transformou essa jornada? São os benefícios genuínos dos produtos orgânicos ou a política do supermercado para agradar aos mais...
What do you Need: Strength or Resistance training?

What do you Need: Strength or Resistance training?

Contribution by Luana Elliot You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for you. A lot of fitness experts often tout one or the other....
5 Tips to Boost Health and Fitness

5 Tips to Boost Health and Fitness

Beware of Barbecue Meats Making a BBQ is a mania among Brazilians, Americans, Argentineans, etc, especially during summertime, but bewares as barbecued meats may cause cancer. The danger lie in the way the meat cooks over a flame. When juices cook in meat,...