Get Fit Without a Gym

Get Fit Without a Gym

In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym. Of course, gymnasiums and health clubs provide all of the fitness equipment you could ever use, however, gyms also have several downsides you need to...
Fitness Boredom Busters Work When you Dislike Exercise

Fitness Boredom Busters Work When you Dislike Exercise

Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete. Whether it’s because of a lack of time, or a lack of energy, these workout can be long and strenuous. If you have a busy schedule full of work and other commitments, it...
Best Exercises for a Healthy Back

Best Exercises for a Healthy Back

Back pain plagues millions of people over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back pain because they work in a...
Viva e Dance!

Viva e Dance!

Por Sônia Imenes | Colaboração de Sandra Domingos Dançar é um alimento para a alma, um alento para o espírito. Traz a verdadeira alegria de reconhecer e expressar, simples e diretamente, os anseios da alma. Homens, mulheres, crianças e idosos que praticam a dança...
Natural Marriage: Fitness & Self Esteem

Natural Marriage: Fitness & Self Esteem

Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem. It releases feel good chemicals in...
What do you Need: Strength or Resistance training?

What do you Need: Strength or Resistance training?

Contribution by Luana Elliot You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for you. A lot of fitness experts often tout one or the other....
Bad Body Images: How to Fix It

Bad Body Images: How to Fix It

By Lindenberg Junior | Contribution:  Neise Cordeiro Most of the risks of a bad body image reside under the subject of merely not being able to see yourself for what you truly are. If when you look in the mirror you simply see what is amiss with you that transfer into...
Why Women Should Lift Weights

Why Women Should Lift Weights

There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got “muscled up” and bulky. And yes, if you are a female bodybuilder on supplements and steroids, you won’t look much different...
Are you an Exercise Addict?

Are you an Exercise Addict?

An unhealthy obsession with physical fitness and exercise it is often a result of degraded body image and/or an eating disorder, such as anorexia nervosa or bulimia. Exercise addicts exhibit behavioral compulsive traits similar to other types of addicts. However, many...
Exercice Addiction: A Myth or Not?

Exercice Addiction: A Myth or Not?

Research is continuing into exercise addiction, or excessive addiction as it otherwise known, so it is likely to be better understood in the future. We have all seen people who are seemingly obsessed with exercise, diets, and fitness regimes, and sometimes we may...
Dance Workout & Fun Medicine

Dance Workout & Fun Medicine

By Lindenberg Junior The Brazilian Vanessa Isaac, a native of Anápolis, Goiás, at age 17 entered college to study journalism and during that time also began to engage with dramatic arts.  At this time she started taking dance classes to help her keeping in balanced....
Core Muscles: Stability X Strength

Core Muscles: Stability X Strength

If you are not a personal trainer or maybe if you are not a GYM fanatic or so, maybe you don’t know much about core strength or stability, so let’s start this article explain a bit about your core muscles. When talking about your core muscles, you might think that the...