The Art of Giving

The Art of Giving

By Sandra Domingos When we give, for a minute we’re released from thoughts on how we are, how we were, how we will be, how individuals view us, how we could be, how we should be, and so forth. It’s the tape that continues playing in our mind. When we give with...
An Encounter With The Deeper Innerself

An Encounter With The Deeper Innerself

By Lindenberg Junior and Mauricio Briddi | Translation: Ricardo Dantas Who would have imagined meditation to become so popular during the 60’s. Known as a necessary tool for your auto-awareness and happiness. However, long before it’s spreading reaction...
Yoga Versus Pilates: Let’s Clarify – Which Should you Choose?

Yoga Versus Pilates: Let’s Clarify – Which Should you Choose?

By Sandra Domingos The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two. Although the two can be pursued as complementary activities or integrated into one style, like Pi-Yo, they are not the same....
Yoga and Windsurf in Maui

Yoga and Windsurf in Maui

By Camila Pagliuca I was floating on the air. It’s how I felt when I left the class. With the sensation I didn’t have to do anything else that day. Even my desire for sailing was satisfied. I drank a bottle of water very slowly, looking at the cars passing by,...