Used for centuries by Mayans and Aztecs for their health benefits, these very small seeds become an sensation in the U.S market since years ago with the proliferation of natural markets and the public in general concern for a more healthy life style. diet rich for centuries. Both the Mayans and Aztecs have used these seeds in their diets for generations, and in real, today, people all around the world are enjoying the various nutrition benefits of chia seeds.
This small but powerful seeds are chocked full of vitamins and minerals, and are easy to add to an everyday diet. They’re being used in cooking, added to beverages, used in baked goods, salads, and so much more. These seeds are an excellent source nutrients and antioxidants, and a long list of health benefits.
They can help reduce certain discomforts, prevent problems, and even reduce the risk of certain health concerns when used correctly. The following are just some of the nutritional values of chia seeds:
1) Rich in Essential Omega-3 and Omega-6 Fatty Acids, which are vital polyunsaturated fats. Due to the chia seed’s lipid profile, which is composed of about 60% omega-3s, or 4915 mg per ounce, they are one of the richest plant sources of essential fatty acids. Specifically, they’re a great source of alpha linolenic acid, also known as ALA. The omega-3s in chia seeds are great for helping reduce inflammation and high cholesterol, and can greatly enhance ones’ cognitive abilities and performance. In U.S, many students are adding these seeds to teas and water to help them stay focused and alert for their rigorous studies. It also contain 1620 mg Omega-6 fatty acids per ounce.
2) A good source of antioxidants, chia seeds help to protect the body from free radicals, cancer, and the negative effects of aging. Due to the volume of antioxidants found in chia seeds, they are incredibly durable and have a long shelf life. It can last up to two years without refrigeration – but you’ll likely use them long before that for sure!
3) Fiber is great for keeping the bowels regular, lowering cholesterol, reducing inflammation, and keeping you full after a healthy meal, and Chia seeds contain a lot of fiber! In just 2 tablespoons of seeds coming about 10 grams of fiber! Many people find it hard to get the recommended amount of fiber into their daily diet, so chia seeds are an easy way to add this nutrient in healthy doses.
4) Lots of minerals as in just two tablespoons of chia seeds you can get up to 18% of the DRI for calcium, 24% for magnesium, 35% for phosphorous, and 50% for manganese. These nutrients are highly important for helping the body fight against hypertension as well as maintain a healthy weight. They are also imperative for a part of DNA synthesis and energy metabolism, ensuring that you have enough energy to get through your day.
A Lot of Extra Benefits Including Helping you Lose Weight
In addition to the nutritional value of chia seeds, they also come with a number of health benefits including regulating your blood sugar, it easily digestible and kkep you feel full so you not become hungry very easy. Added to a a high protein diet, it can easily help you loose weight!