California native Irene Balnis built a lifestyle centered around movement, wellness, and personal balance. Combining dance, surfing, fitness, and holistic health, she promotes a philosophy focused on gratitude, self-love, and continuous personal growth.
Irene Balnis combines dance, surfing, and fitness to maintain balance between body and mind.
Born in La Jolla, San Diego, California, Irene Balnis has embraced physical activity and wellness since childhood. From gymnastics and capoeira to surfing and dance, her active lifestyle became the foundation for both her physical fitness and emotional balance.
Today, Irene combines athletic discipline, artistic expression, and holistic healing into a lifestyle centered around health and positivity.
A Lifelong Passion for Movement
Since she was young, Irene has practiced a wide variety of physical activities, including:
- Gymnastics
- Dancing
- Capoeira
- Swimming
- Hiking
- Surfing
According to her, staying active is essential not only for physical conditioning but also for maintaining harmony between body and mind.
Dance and Fitness as Daily Therapy
Dance plays a major role in Irene’s wellness routine. She practices styles such as:
- Brazilian Samba
- Hip Hop
- Belly Dance
- Jazz Burlesque
She dedicates between one and two hours per day to dance training, focusing on cardio, flexibility, and muscle toning.
In addition, Irene runs and weightlifts four times a week to build endurance and strength.
She also highlights the physical demands of surfing and swimming:
“Surfing and swimming keep me in good shape because they require cardio, back and leg strength, endurance, and balance.”
A Philosophy Centered on Self-Love and Gratitude
For Irene, happiness means staying true to your passions regardless of obstacles or criticism.
She believes personal growth comes through gratitude, self-awareness, and constant evolution.
“Never give up your passion to do what makes you feel most alive and love yourself unconditionally.”
Her perspective reflects a holistic view of wellness that combines physical health with emotional and spiritual balance.
Building a Career in Holistic Health
Beyond fitness and dance, Irene is also a certified massage therapist who has worked in luxury spas throughout San Diego.
She owns her own wellness business, Anointed Hands Massage, where she specializes in:
- Structural Integration
- Aromatherapy
- Massage therapy for athletes and dancers
Her work focuses on helping clients improve recovery, relaxation, and body alignment through holistic techniques.
Passion, Culture, and Human Connection
Irene says the ideal partner is someone who embraces life with passion, humor, kindness, and emotional maturity.
She values people who appreciate:
- Animals
- Art and culture
- Traveling
- Languages
- Holistic health
- Spiritual growth
According to her, confidence and emotional well-being are essential qualities in a relationship.
“A man that can conquer my heart needs to be confident, spiritually and mentally healthy, and comfortable with who he is.”
Quick Facts About Irene Balnis
- Born: La Jolla, San Diego, California, USA
- Career: Certified Massage Therapist and Wellness Entrepreneur
- Business: Anointed Hands Massage
- Fitness Routine: Dance, surfing, running, swimming, and weightlifting
- Dance Styles: Samba, Hip Hop, Belly Dance, Jazz Burlesque
- Favorite Activities: Hiking, nature, wellness practices
- Specialties: Structural Integration and Aromatherapy
- Lifestyle Philosophy: Gratitude, self-love, and continuous growth
FAQ – Frequently Asked Questions
Who is Irene Balnis?
Irene Balnis is a California-based wellness entrepreneur, certified massage therapist, dancer, and fitness enthusiast.
What types of dance does Irene Balnis practice?
She practices Brazilian Samba, Hip Hop, Belly Dance, and Jazz Burlesque.
How does Irene Balnis stay fit?
Her fitness routine includes dance training, running, weightlifting, surfing, swimming, and outdoor activities.
What is Anointed Hands Massage?
Anointed Hands Massage is Irene Balnis’ wellness business specializing in massage therapy, structural integration, and aromatherapy.
What is Irene Balnis’ philosophy on happiness?
She believes happiness comes from self-love, gratitude, personal growth, and staying connected to your passions.
