Brazilian-born Luana Elliott blends fitness, entrepreneurship, and motivation into her daily life in California. As a personal trainer and founder, she inspires others to build strength, confidence, and happiness through discipline and self-belief.
By Laís Oliveira / English edition: Ann Fain
Weight training is the foundation of her fitness philosophy.
The carioca beauty, Luana Elliott, has always been passionate about sports and wellness. From an early age, she practiced activities like:
- Volleyball
- Soccer
- Ballet
Today, she thrives as both an entrepreneur and a personal trainer, embracing a lifestyle centered on caring for both body and mind.
Fitness routine: strength as a foundation
Luana’s main activity is weight training, which she considers essential for achieving a strong and toned body.
She also incorporates:
- Running
- Boxing
- Muay Thai
- Krav Maga
- Yoga
“Weight training is the best practice to shape and tone your body. It’s also one of the most effective ways to keep your body strong and less prone to injuries.”
Mindset and happiness
For Luana, happiness starts with gratitude and responsibility.
“Be thankful for what you have right now and never be too lazy to build a better future.”
She shares two key principles:
- Value your family and friends, even with imperfections
- Take ownership of your happiness, instead of expecting it from others
“If you don’t achieve things in life, it’s because you are not working as hard as you should.”
Entrepreneurship and future vision
Luana is currently a weight loss expert and is building her brand, the activewear line Healthy Gal.
Her ambition is bold:
She wants women across California to wear her brand and feel inspired to become more confident and healthy.
Driven by purpose, she dedicates her career to motivating people and encouraging life-changing habits.
Profile & Personal Details
- Height: 5’5”
- Weight: 130 pounds
- Profession: Personal trainer & entrepreneur
- Fitness focus: Weight training, mixed training
- Brand: Healthy Gal
Inspiration through action
Luana stands out not only for her physical discipline but for her commitment to empowering others.
Her journey reflects a powerful message: success and happiness are built through effort, consistency, and mindset.
FAQ – Frequently Asked Questions
1. Who is Luana Elliott?
A Brazilian personal trainer and entrepreneur based in California.
2. What is her main fitness focus?
Weight training, combined with cardio and martial arts.
3. What is Healthy Gal?
Her activewear brand aimed at empowering women through fitness.
4. What is her advice on happiness?
Be grateful, work hard, and take responsibility for your own happiness.
5. What is her professional goal?
To inspire women to become healthier, more confident, and active.
