If you are live in the U.S, you (or a pretty good number of people that you know) probably trying to protect your health and boost your longevity with a daily multivitamin. Well, some new research shows that you could be harming your health more than helping it by taking these vitamins. This shocking research, that you need to know about, links multivitamins to higher odds of early death.
A nutritional epidemiologist at the University of Minnesota, published a study revealing startling links between multivitamins and increased death rates. The study published in the Archives of Internal Medicine showed that women who took multivitamins were 6% more likely to die than those not taking them.
The problem with vitamin pills
According to TIME magazine, scientists have suspected for some time that vitamins and supplements may not be as beneficial to health as previously believed: “In recent years, studies have shown that vitamins such as A, C and E, which were supposed to lower risk of chronic illnesses like heart disease and cancer, didn’t provide much benefit. But many patients kept taking them anyway, and few doctors actively discouraged it. In other words, instead of increasing health and longevity, synthetic multivitamins are jeopardizing health and longevity.
“Taking multivitamins doesn’t solve the problem – it is impossible to capture all of the vitamins, minerals, disease-fighting [nutrients] in a pill”. Source: National Cancer Institute
Superfoods as the best alternative
These findings raise major questions about the use of multivitamins as a nutritional safety net. This is why many experts now agree that the best way to get the nutrients we need is through real food. According to the latest scientific research on nutrition and health, everyone who is currently taking a multivitamin could achieve exponentially better results (and keep themselves safer!) by consuming superfoods instead.
What is a superfood?
A “superfood” is a food with a high concentration of various nutrients and phytochemical content that delivers exceptional health benefits. The best superfoods are usually scientifically proven foods (also called “functional foods”) that can be used in a targeted way to support natural healing of specific health problems and to enhance health and well-being.
Here is 8 mega superfoods that can entirely rebuild your body from the inside out and take years off of your biological age:
• Chlorella – The World’s Greatest Healthy Aging Food!
• Moringa – The “Miracle Tree” of Cell Rejuvenation and The Enemy of Abnormal Cell Growth
• Maca – The Sacred Plant More Precious Than Gold!
• Spirulina – The Most Nutrient-Dense Food on the Planet!
• Cacao – The No. 1 Longevity Food
• Wheatgrass – The Absolute Best Superfood for the Rejuvenation of Aging Cells
• Camu-Camu – The Superfruit with 600 Times More Vitamin C Than Oranges!
• Acai – The Most Antioxidant-Rich Superfood in the World!
Nothing short of amazing. Do your own research and start taking superfoods! You can achieve excellent results. Real, raw, and organic superfoods can provide the fuel the human body needs to rebuild a healthier version of itself. And a more youthful body.