Category: Health & Nutrition

Drink Red Wine without Feeling Guilt

Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day)

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Top 10 Best Fat Burning Foods to Eat

Here in this article, we will make a list of ten best foods that you can eat that and will help ncrease the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7.

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EXERCICE ADDICTION: A MYTH OR NOT?

Research is continuing into exercise addiction, or excessive addiction as it otherwise known, so it is likely to be better understood in the future. We have all seen people who are seemingly obsessed with exercise, diets, and fitness regimes, and sometimes we may wonder if they are over doing it slightly.

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