LET’S TALK ABOUT SUPERFOODS X SYNTHETIC MULTIVITAMINS
If you are live in the U.S, you (or a pretty good number of people that you know) probably trying to protect your health and boost your longevity with a daily multivitamin.
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Category: Fitness
The Cult for the Beautiful Curves and Fit Body
We may say that in the same way that the American women use their “busty” as a gimmick to become sexy, Brazilian girls use their “buttock” as a weapon to attract the opposite sex.
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Cinco Ferramentas Ideais para Praticar Exercícios Físicos Durante uma Viagem
Viagem e exercício não combinam muito bem, então, com este artigo, tentaremos te ajudar mostrando cinco alternativas para quando você estiver viajando.
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A Dieta Cetogênica
Com aumento exponencial de seguidores, a dieta cetogênica– também conhecida por Keto Diet, ou Ceto – está ganhando fama graças a seu efeito emagrecedor, mas também por sua propriedade de balancear hormônios e melhorar performance física.
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A Guide to the Mental Benefits Of Running
Exercise, in general, can have many emotional benefits, but running has the most powerful impact on your mental state.
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Why CrossFit is on the Top and is Making so Much Success with the Over 35?
CrossFit is an intense exercise that helps whip the body into shape while also promoting optimal heart health.
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EXERCICE ADDICTION: A MYTH OR NOT?
Research is continuing into exercise addiction, or excessive addiction as it otherwise known, so it is likely to be better understood in the future. We have all seen people who are seemingly obsessed with exercise, diets, and fitness regimes, and sometimes we may wonder if they are over doing it slightly.
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5 Fresh Ideas to Boost the Effectiveness of your Workouts
You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz.
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How to Calculate Daily Caloric Intake for Weight Loss
Everybody’s looking for the quick solution for fast weight loss with restricted diets that normally last one week. The fact is weight loss is quite simple.
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Yes! Flat, Toned Abs in Just Ten Minutes a Day
Summer has arrived and it’s time to join the outdoor and the beach. It is swimsuit season! And it is time to start working on those flat abs you want so badly.
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