5 Fresh Ideas to Boost the Effectiveness of your Workouts
You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz.
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Category: Fitness
How to Calculate Daily Caloric Intake for Weight Loss
Everybody’s looking for the quick solution for fast weight loss with restricted diets that normally last one week. The fact is weight loss is quite simple.
Read MoreYes! Flat, Toned Abs in Just Ten Minutes a Day
Summer has arrived and it’s time to join the outdoor and the beach. It is swimsuit season! And it is time to start working on those flat abs you want so badly.
Read MoreConheça 4 Aplicativos nos EUA que te Pagam Para Entrar em Forma
Você é uma pessoa que dificilmente acha motivação para se exercitar? Seus problemas podem ter acabado.
Read MoreA Dieta Cetogênica
Com aumento exponencial de seguidores, a dieta cetogênica– também conhecida por Keto Diet, ou Ceto – está ganhando fama graças a seu efeito emagrecedor, mas também por sua propriedade de balancear hormônios e melhorar performance física.
Read MoreWhat do you Need: Strength or Resistance training?
You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for you.
Read MoreWhy CrossFit is on the Top and is Making so Much Success with the Over 35?
CrossFit is an intense exercise that helps whip the body into shape while also promoting optimal heart health.
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Casamento Natural: Exercício Físico e Autoestima
A autoestima é frequentemente atribuída a como um pessoa se sente em relação a seu corpo e seu...
Read MoreWhat is Whey Protein and its Health Benefits?
Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein.
Read MoreWhy Women Should Lift Weights
There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got “muscled up” and bulky.
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