Category: Health

Short Guide About Whole Food and Refined Food

When it comes to our diets and nutrition, the amount of information on which foods to eat, how much, and the endless parade of diet options has given us almost too much information on what is and isn’t a good food choice.

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Natural Marriage: Fitness & Self Esteem

Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem.

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THE MAGAZINE – ISSUE 131

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