Author: Laís Oliveira

Chia Seeds and Its Power to Make your Feel Fuller for Longer

One of the main problems of dieting is not feeling full or satiated. Many people cheat on their diets or simply struggle because the foods they’re eating do not contain enough protein or fiber to keep them full and focused and they find themselves feeling hungry and experiencing cravings.

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Tapioca: From Pernambuco (Brazil) to the World

I was recently visiting Brazil, in particular my hometown of Recife, with my son Giovanni. We received a phone call from some of my cousins to go to Alto da Sé in the historic city of Olinda to have some delicious tapioca with curdled cheese.

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