Take Care With Protein in your Diet or Fitness Program
Most individuals around the world take in 3-5 times more protein than they need, in particular in U.S according to statistics.
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Category: Fitness
O Que Você Precisa: Treino de Força ou Resistência?
Você já ouviu falar sobre treinamento de força e você já ouviu falar sobre treinamento de resistência. Você deve estar se perguntando qual deles é o melhor para você, ou pelo menos qual é o certo para você.
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Just do it! Beautiful Body Essential
Exercise is any particular form of physical activity and it’s a must to help you with your self-esteem and body image.
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Four Tips for Incorporating Fitness into a Busy Lifestyle
Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, it is not impossible, especially if you use these tips bellow.
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Natural Marriage: Fitness & Self Esteem
Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem.
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Five Top Fitness Tips for Busy Professionals
One of the biggest risks of our working life, though, is weight gain, especially for the busy professionals. Here below we put together the top five fitness tips for the busy professionals among us.
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HOW TO STAY FIT WITH THE HELP OF YOUR DOG
When it comes to fitness, we could all benefit from having an accountability partner. Motivation is an excellent tool to have as well.
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Boxe, Jiu Jitsu, Karatê, Judô: Perca Calorias e Entre em Forma no Tatame
Em aulas de lutas marciais ou em quadriláteros como o Box, Jiu Jitsu, Karatê e Judô, você pode, além de aprender efetivas táticas de defesa, com diversão entrar em forma e estar de bem com a vida
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Chia Seeds: The Boom of this Health Sensation Mayan Secret
Both the Mayans and Aztecs have used these seeds in their diets for generations, and in real, today, people all around the world are enjoying the various nutrition benefits of chia seeds.
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Brasileiras Famosas Aproveitam Verão com seus Corpos Esculturais
O verão está pegando fogo no Brasil e em outros lugares do mundo. Com as altas temperaturas, nada melhor do que se refrescar tomando banho de mar ou piscina.
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