Get Fit Without a Gym
In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym.
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Category: Fitness
Weight Loss Myths: It Can Make you Fat
Discover the biggest myths about weight loss and nutrition that might be sabotaging your health goals. Learn the truth behind calories, fats, whole grains, and why superfoods matter more than multivitamins.
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Fitness Boredom Busters Work When you Dislike Exercise
Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete.
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Best Exercises for a Healthy Back
Many cases of back pain can be avoided by exercising your back in a healthy way that strengthens the muscles and ligaments so that back pain will not be a problem again.
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Take Care With Protein in your Diet or Fitness Program
Most individuals around the world take in 3-5 times more protein than they need, in particular in U.S according to statistics.
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O Que Você Precisa: Treino de Força ou Resistência?
Você já ouviu falar sobre treinamento de força e também sobre treinamento de resistência. Você deve estar se perguntando qual deles é o melhor para você, ou pelo menos qual é o certo para você.
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Just do it! Beautiful Body Essential
Exercise is any particular form of physical activity and it’s a must to help you with your self-esteem and body image.
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Four Tips for Incorporating Fitness into a Busy Lifestyle
Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, it is not impossible, especially if you use these tips bellow.
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Natural Marriage: Fitness & Self Esteem
Self esteem can often be attributed to how a person feels about their body and their looks. It often has a great deal of influence on how they see the world. Working out and getting in shape can have a big impact on your self esteem.
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HOW TO STAY FIT WITH THE HELP OF YOUR DOG
When it comes to fitness, we could all benefit from having an accountability partner. Motivation is an excellent tool to have as well.
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