Why CrossFit is on the Top and is Making so Much Success with the Over 35?
CrossFit is an intense exercise that helps whip the body into shape while also promoting optimal heart health.
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Category: Fitness
EXERCICE ADDICTION: A MYTH OR NOT?
Research is continuing into exercise addiction, or excessive addiction as it otherwise known, so it is likely to be better understood in the future. We have all seen people who are seemingly obsessed with exercise, diets, and fitness regimes, and sometimes we may wonder if they are over doing it slightly.
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5 Fresh Ideas to Boost the Effectiveness of your Workouts
You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz.
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How to Calculate Daily Caloric Intake for Weight Loss
Everybody’s looking for the quick solution for fast weight loss with restricted diets that normally last one week. The fact is weight loss is quite simple.
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Yes! Flat, Toned Abs in Just Ten Minutes a Day
Summer has arrived and it’s time to join the outdoor and the beach. It is swimsuit season! And it is time to start working on those flat abs you want so badly.
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Conheça 4 Aplicativos nos EUA que te Pagam Para Entrar em Forma
Você é uma pessoa que dificilmente acha motivação para se exercitar? Seus problemas podem ter acabado.
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5 Travel-Friendly Workout Tools
Travelling and exercise do not mix well, so with this article we trying to help showing five (5) alternatives when you will not have access to your local gym or home equipment (and obviously cannot take your favorite exercise machines with you).
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What do you Need: Strength or Resistance training?
You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for you.
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Casamento Natural: Exercício Físico e Autoestima
A autoestima é frequentemente atribuída a como um pessoa se sente em relação a seu corpo e seu...
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What is Whey Protein and its Health Benefits?
Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein.
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