Travelling and exercise do not mix well, so with this article we trying to help showing five (5) alternatives when you will not have access to your local gym or home equipment (and obviously cannot take your favorite exercise machines with you).
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You’ve heard about strength training and you’ve heard about endurance training. You may be wondering which one is the best for you, or at least one which is right for you.
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Inflammation is a biological process that has received quite a bit of press in recent years and has been the subject of numerous different health trends, most popularly in the fields of diet and weight loss.
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A autoestima é frequentemente atribuída a como um pessoa se sente em relação a seu corpo e seu...
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Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein.
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Entenda por que tantas dietas falham e descubra como mudar a mentalidade, assumir responsabilidade e alcançar resultados duradouros neste novo ano.
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There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got “muscled up” and bulky. But you should actually be lifting weights as a woman, and here are 5 really good reasons why.
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We have compiled a list of the top foods that should be avoided when you embarking on a fat burning regimen. Thankfully, there are always delicious substitutes so you will never feel like you’re missing out.
Read MoreVia de regra, resoluções de Ano Novo já nascem destinadas ao fracasso, já que todos os anos muitos de nós definimos metas pessoais com a grande intenção de simplesmente não cumpri-las até o final de dezembro.
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There is beauty everywhere; in people, things, buildings, art, in nature and on. According to the dictionary the definition of beauty is; “the quality present in a thing or person that gives intense pleasure or deep satisfaction to the kind…”
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