Dieta do Sucesso: Faça Acontecer neste novo ano
É mais comum do que se imagina: muitas pessoas tentam entrar numa dieta e falham por não conseguirem alcançar seus objetivos. Daí surge outra dieta da moda e novamente a pessoa “se joga”
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Category: Fitness
Why Women Should Lift Weights
There used to be a belief that women should not lift weights. The thought was women would lose the feminine look when they got “muscled up” and bulky. But you should actually be lifting weights as a woman, and here are 5 really good reasons why.
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Top Foods to Avoid If You Are Trying to Burn Fat
We have compiled a list of the top foods that should be avoided when you embarking on a fat burning regimen. Thankfully, there are always delicious substitutes so you will never feel like you’re missing out.
Read MoreAprenda a Traçar Metas Concisas Para Entrar em Forma Neste Ano!
Via de regra, resoluções de Ano Novo já nascem destinadas ao fracasso, já que todos os anos muitos de nós definimos metas pessoais com a grande intenção de simplesmente não cumpri-las até o final de dezembro.
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3 Tips for you Stick with your Fitness Resolution
Whether it be to simply improve overall physical appearance, get healthier or maybe just become stronger, a vast amount of people base their resolutions around some facet of physical fitness
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SIMPLE CHANGES TO ACHIEVE ALL YOUR BEAUTY
There is beauty everywhere; in people, things, buildings, art, in nature and on. According to the dictionary the definition of beauty is; “the quality present in a thing or person that gives intense pleasure or deep satisfaction to the kind…”
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Get Fit Without a Gym
In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym.
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Weight Loss Myths: It Can Make you Fat
We all know that the weight loss business is huge and involves millions of dollars every year.
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Fitness Boredom Busters Work When you Dislike Exercise
Many people sometimes don’t prefer to do the long workouts that take an hour or more to complete.
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Best Exercises for a Healthy Back
Many cases of back pain can be avoided by exercising your back in a healthy way that strengthens the muscles and ligaments so that back pain will not be a problem again.
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