Category: Fitness

DANCE WORKOUT & FUN MEDICINE

Vanessa says “I would ask my students why they “sticked” with Brazilian Dance? Almost everyone would answer me without a beat: because it’s fun, it makes me happy and because it works in many levels! I tend not to separate fitness, health and art

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CORE MUSCLES: STABILITY X STRENGTH

If you are not a personal trainer or maybe if you are not a GYM fanatic or so, maybe you don’t know much about core strength or stability, so let’s start this article explain a bit about your core muscles. When talking about your core muscles, you might think that the ultimate goal

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