Get Fit Without a Gym
In this article we will show (or reminder) you seven ways for get fit naturally and not visiting or joining a gym.
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Category: Health & Nutrition
Mitos Acerca da Perda de Peso que Podem te Fazer Engordar
Todos nós sabemos que o mercado do emagrecimento é gigante e lucra milhões de dólares todos os anos.
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Weight Loss Myths: It Can Make you Fat
We all know that the weight loss business is huge and involves millions of dollars every year.
Read MoreDoes Sugar Make You Fat?
Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar?
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Serving Size and Portion and How It Influences in your Diet
Instead of helping us lose weight, and help us become fitter and leaner, it has pushed us closer and closer to the brink of an epidemic which is known in the medical world as obesity. In this article, let’s get an overview specifically about serving size and portion
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Rir é o Melhor Remédio: Como Sorrir pode Melhorar sua Qualidade de Vida
Quando a risada é compartilhada com outros, ela provoca uma ligação entra as pessoas e aumenta a intimidade e felicidade de ambos. Rir é o melhor remédio porque é de graça, divertido e fácil.
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Best Exercises for a Healthy Back
Many cases of back pain can be avoided by exercising your back in a healthy way that strengthens the muscles and ligaments so that back pain will not be a problem again.
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Five Top Healthy Drinks Alternatives to Water
It’s completely normal to get sick of water from time to time, but you should be more careful when you choose to use a substitute for it, and here we will list the top 5.
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Why We Get Sick a Lot and How We Can Fix it
For those who get sick a lot the impact on overall quality of life can be devastating, including lack of energy that comes with not feeling well can affect how well you perform at work and at home.
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Passion Fruit: Control the Sugar Level with a Gift from Nature
In Brazil we call it “Maracujá”, and for a while now, it is the “Star” against high sugar levels in the blood and cholesterol. Passion-fruit bears fruit all year around, less intensely during the rain season.
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