Use Journaling as a Stress-Relieving Method of Organization and Prioritization
People often have a million things running through their heads about their work and home lives.
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Category: Well Being
Lets Talk About to Be a Introvert or Extrovert Person
A introvert person, unfortunately, are frequently seen as the opposite a extrovert, often seem as successful capabl, results-oriented individuals who are always happy and healthy.
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Five Benefits of Watching Less Television
There are a lot of good content in various TV’s network to entertain us these days, but some folks just seat in a comfortable sofa in front the TV and spend a lot of his/her time on it.
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The Joy of Loving Myself
We’ve heard it all before, “all you need is love” and “love is all you need.” But how many songs and conversations really focus on loving ourselves? In today’s stressed out world we are bombarded with the reality of natural and ecological disasters
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THE FIRST STEP TO CHANGE IS TO RECOGNIZE IT IS NEEDED
If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change.
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Três Dicas Simples para Ser Mais Focado em sua Rotina Diária
Mindfulness ou atenção plena (ou ainda “foco total”) diz respeito a focar nosso cérebro para se concentrar no momento presente. É importante salientar esse fato porque às vezes a verdadeira essência da atenção plena está perdida
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Casamento Natural: Exercício Físico e Autoestima
A autoestima é frequentemente atribuída a como um pessoa se sente em relação a seu corpo e seu...
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Stop Worrying: Check 5 techniques that Can Help You
In a lot of cases, we worry about things that are outside of our control and this simply makes the situation worse, which leads to stress and anxiety, giving you more reasons to worry.
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A Conexão Física e Mental da Gratidão
Aqui em nosso site você encontra pelo menos dois artigos sobre o tema “gratidão”. Aqui vamos...
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5 Passos para Focar no que é Mais Importante e Ser Feliz
Você já parou para pensar que os nossos dias estão voando? Nós acordamos bombardeados com uma lista de coisas para fazer e quando vamos ver, o dia acabou.
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