Valeria transformed her passion for fitness and dance into a lifestyle while building a new life in the United States
With her unmistakable Brazilian charm and energetic personality, Valeria Milton Cruz left her hometown of Rio de Janeiro, Brazil, to study English in the United States and pursue new opportunities abroad.
Her American journey began in New York City, later taking her to Honolulu, Hawaii, and Williamsburg, Virginia. In 2014, she was living in Orlando, Florida, where she worked as a licensed aesthetician and massage therapist while also performing part-time as a professional samba dancer with the Phoebe’s Samba Team.
Passion for Fitness and Wellness
Standing at 5’6” and 122 pounds, the Capricorn native has always been passionate about music, dance, travel, and fitness.
Valeria explains that her serious fitness journey began at age 26 when she joined a gym and started weight training consistently.
“I got motivated when I met my husband seven years ago. He had all those muscles in his perfect body, so I decided that I wanted a firm body myself!”
Her commitment to wellness became part of her everyday lifestyle. She trains intensely, working out six days per week, combining:
- Weight lifting
- Cardio training
- Boxing
- Yoga
- Pilates
“I was never one of those people who had a membership but rarely used it,” says the Brazilian fitness enthusiast.
Brazilian Roots and Positive Energy
Even while living in the United States, Valeria proudly embraces her Brazilian identity and lifestyle.
A self-proclaimed steak lover, she says her favorite meal remains the classic Brazilian combination of rice, beans, and barbecue.
Her favorite colors are orange, green, and bronze, reflecting her vibrant personality and energetic outlook on life.
For Valeria, happiness comes from appreciating meaningful moments and maintaining a positive mindset.
“People are just as happy as they make up their minds to be.”
She believes there is a major difference between temporary unhappiness and living a consistently negative life, choosing instead to focus on gratitude and joyful experiences.
A Mother, Competitor and Dreamer
Valeria is also a proud mother of an 18-year-old daughter who recently left for college.
Despite balancing motherhood, career responsibilities, and fitness training, she continues pursuing ambitious goals. One of her dreams was competing in the NPC USA Fitness Championships and earning her professional card.
Her long-term vision is equally inspiring: opening her own Spa and Retreat Center dedicated to beauty, wellness, and self-care.
Her personal motto reflects her confidence and authenticity:
“Be yourself! There’s no one better than you!”
Quick Profile: Valeria Milton Cruz
- Born: Rio de Janeiro, RJ, Brazil
- Living in the U.S.: Williamsburg, Virginia
- Profession: Licensed Aesthetician and Massage Therapist
- Fitness Activities: Boxing, Cardio and Weight Lifting
- Hobbies: Dance and Traveling
- Favorite Music: Samba, Funk, Salsa and Hip-Hop
- Favorite Foods: Rice, Beans and Brazilian BBQ
- Dream: Opening her own Spa and Retreat Center
- Motto: “Be yourself. There’s no one better than you!”
FAQ – Frequently Asked Questions
1. Who is Valeria Milton Cruz?
Valeria Milton Cruz is a Brazilian-born aesthetician, massage therapist, samba dancer, and fitness enthusiast living in the United States.
2. Where is Valeria Milton Cruz from?
She was born in Rio de Janeiro, Brazil, and later moved to the United States to study English and build her career.
3. What fitness activities does Valeria practice?
Her routine includes weight lifting, cardio, boxing, yoga, and Pilates.
4. What is Valeria’s professional background?
She works as a licensed aesthetician and massage therapist and has also performed professionally as a samba dancer.
5. What is Valeria Milton Cruz’s dream?
Her dream is to open her own Spa and Retreat Center focused on wellness, beauty, and relaxation.
