Category: Yoga

Best Exercises for a Healthy Back

Many cases of back pain can be avoided by exercising your back in a healthy way that strengthens the muscles and ligaments so that back pain will not be a problem again.

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Mente Aberta: uma Conversa com Joseph Le Page

O californiano Joseph Le Page, formado em antropologia e com mestrado em Educação, realizou um sonho em sua busca espiritual. Depois de vários anos de estudos e pesquisas, inclusive no notável Centro de Yoga Kripalu

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