Brazilian-born fitness enthusiast Luana Pochmann is building a life focused on strength, independence and ambition in California. From her background in Judo and Capoeira to her dream of becoming a veterinarian, Luana represents a new generation of young Brazilians in the United States pursuing health, confidence and career success.
For Luana, happiness means living for herself and not for others
The youngest “Soul In Shape” featured in our magazine is a Brazilian born in the state of Rio Grande do Sul — the same region that gave the world supermodel Gisele Bündchen. Today, Luana lives in Mission Viejo, where she continues building a lifestyle centered on fitness, confidence and personal growth.
From Martial Arts to Weightlifting
As a child, Luana practiced Judo and Capoeira, eventually becoming a competitive Judo athlete. Although she no longer trains in martial arts, she has shifted her focus to weightlifting and fitness training.
“I was inspired to lift weights because I want to make my body more toned, muscular and stronger,” she says.
Her journey reflects a growing trend among young Brazilian women in the United States who embrace fitness as a form of discipline, empowerment and self-care.
A Philosophy of Happiness and Self-Respect
For Luana, happiness means being at peace with herself and living authentically.
She believes in living for herself rather than for others, avoiding judgment and criticism. Even at just eighteen years old (2016 interview reference), she expresses a mature view of life and independence.
Like many young adults, she enjoys going out with friends, dancing and wakeboarding — balancing discipline with fun and social life.
Career Dreams: Veterinary Medicine
Beyond fitness, Luana has a strong passion for animals and dreams of becoming a veterinarian. Her academic path includes starting at a community college and later transferring into a competitive veterinary medicine program.
Her goal is to specialize in avian medicine, focusing on bird care.
“I want to become an acclaimed veterinarian doctor,” she states.
Focused on Independence and the Future
Luana is clear about her priorities for the future.
“I’m too young and marriage is not on my priority list. I want to invest in my career, be single, travel and have fun for a long time.”
Her mindset reflects a generation of young Brazilians abroad who prioritize education, career building and personal freedom before long-term commitments.
Quick Facts About Luana Pochmann
- Born: Porto Alegre
- Living in: Mission Viejo
- Height: 5’5”
- Weight: 104 lbs
- Zodiac Sign: Leo
- Favorite Colors: Red and Gold
- Favorite Foods: All kinds of food, especially when hungry
- Hobbies: Dancing, music and wakeboarding
- Sports: Judo (past), weightlifting (present)
- Music: Techno, Pop, Samba and Salsa
- Career Goal: Veterinary Medicine
- Dream: Becoming an acclaimed veterinarian
- Motto: Love, Laugh, Lift
FAQ – Frequently Asked Questions
1. Who is Luana Pochmann?
Luana Pochmann is a Brazilian fitness enthusiast from Rio Grande do Sul currently living in California.
2. What sports did she practice?
She practiced Judo and Capoeira before transitioning to weightlifting and fitness training.
3. What is her career goal?
Her dream is to become a veterinarian, specializing in bird care.
4. Where does she live now?
She currently lives in Mission Viejo.
5. What is her life philosophy?
She values independence, self-confidence, personal freedom and living without judgment of others.
