Entre gregos e romanos, era normal entre todos os membros de uma família e, entre amigos bastante íntimos ou ainda entre guerreiros no retorno de um combate, muitas vezes com conotação erótica. Os gregos, aliás, adoravam beijar.
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People often have a million things running through their heads about their work and home lives.
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A introvert person, unfortunately, are frequently seen as the opposite a extrovert, often seem as successful capabl, results-oriented individuals who are always happy and healthy.
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There are a lot of good content in various TV’s network to entertain us these days, but some folks just seat in a comfortable sofa in front the TV and spend a lot of his/her time on it.
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We’ve heard it all before, “all you need is love” and “love is all you need.” But how many songs and conversations really focus on loving ourselves? In today’s stressed out world we are bombarded with the reality of natural and ecological disasters
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“I really need to finish that project, replay all those important e-mails, and start that other assignment I was supposed to do last week.
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I’m talking about the silence that respects the person you love, the omission that avoids jealousy, insecurity and tears.
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If you’re struggling to make healthier changes in your life, it could be that you’re not convinced a change is needed. Many of us are also great at avoiding change.
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Mindfulness ou atenção plena (ou ainda “foco total”) diz respeito a focar nosso cérebro para se concentrar no momento presente. É importante salientar esse fato porque às vezes a verdadeira essência da atenção plena está perdida
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Some people think that being at home automatically means rest and relaxation, but if you’re not careful, it can become a drain on you just as much as work outside the home. Making time for your own needs is the most important thing for your mental health
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