Category: Fit and Happy

Quando falamos de alimentação, mais especificamente de “alimentos integrais” e “à base de plantas”, parece dar a ideia de que você precisa ser vegano ou vegetariano para seguir este tipo de dieta…

There is a boom in the U.S and in many countries around the world, including Brazil, regarding the consummation of protein to help athletes and the people in general to gain

Here in this article, we will make a list of ten best foods that you can eat that and will help ncrease the amount of fat your burn and that, along with exercise, can turn your body into a fat burning machine that burns fat 24/7.