Adriana has a life path marked by audacious changes, self-knowledge and personal achievements, from her adolescence in Brazil to the establishment of her family and career in America
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I was floating on the air. It’s how I felt when I left the class. With the sensation I didn’t have to do anything else that day. Even my desire for sailing was satisfied.
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Californian Joseph Le Page, with training in Anthropology and a Master’s degree in Education, realized a dream in his spiritual journey. After several years of study and questioning, including time at the well known Kripalu Yoga Center.
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Existem dois níveis de meditação. Um, mais superficial, onde há relaxamento e tranquilidade; e um outro mais profundo, alcançado com conhecimento correto e prática.
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Yoga is becoming increasingly popular as people search for a way to reduce stress and find balance.
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The Yoga for the eyes is part of the ancient Chinese medicine and a process of self-treatments. The affected individual becomes aware of it’s own limitations and begins to use innate powers of the body and mind has to self-heal
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Estamos constantemente circundados pelo som. Nossos sensos trabalhando hora extra, nossas mentes possuídas com progresso e nossas vidas enterradas em planos
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While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. It can be beneficial to practice each independent of the other and which one you practice depends on what you want to achieve
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Quando olhamos o panorama do yoga em nosso país, temos uma grata surpresa em notar que houve uma evolução expressiva.
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Evaluate your development by looking at yourself in the mirror of your mind and observe how you were able to overcome a new obstacle recently encountered.
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