ACHIEVE YOUR GOALS: HOW TO FIND MOTIVATION
One of the biggest mistakes people make when seeking to achieve a goal is to wait for inspiration and motivation. Imagine if everyone on this planet waited for motivation to get work done
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Category: Well Being
3 Simple Tips for Being More Mindful Everyday
Mindfulness is all about tuning the brain to focus on the present moment. It is important to state this fact because sometimes the true essence of mindfulness is lost.
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Vitamins and Supplements to Beat Aging
In this article we will mention natural remedies and supplements relevant to the baby boomer age group – over 50’s age, and approaches to slow down the aging process.
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IN ORDER TO BREAK THE PATTERN WE MUST LEARN ABOUT OUR EMOTIONS
The Oxford English Dictionary defines the word, “emotion” as any agitation or disturbance of mind, feeling, passion; any exciting mental state. Some theorists call the word a term; some say it denotes distinctive thoughts
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Stay Cool: How to Keep Your Stress Levels Under Control
Mostly of us, people that live in a metropolitan area, somewhere in U.S or Brazil or in Japan, can be suffering of stress. And why is it so important to de-stress your life?
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Thai Massage: A Blowing of Light from Buddha’s Mind
In a recently visit to Sao Paulo, Brazil, our editor Lindenberg Junior have participated as a special guest of a extraordinary experience. He was invited for a Thai massage workshop with the instructor and expert in the theme, Sonia Imenes.
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Survival Mode: Learning How Stress Impacts Vital Organs
You should know that stress affects just about everyone’s daily lives, but here in this article, we will explain a bit how It can affect your body
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Four Tips for Incorporating Fitness into a Busy Lifestyle
Everyone is busy nowadays, so it can be hard to get workouts in on a consistent basis. While hard, it is not impossible, especially if you use these tips bellow.
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5 Maneiras Fáceis de Evitar Pensamentos Negativos
Se você já viu o clássico de terror do cinema “O Exorcista” (1973), provavelmente se lembra daquelas cenas em que o padre tenta expulsar o espírito da criança possuída, não é mesmo?
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O Ego e a Lei da Atração
Muitos de nós sofremos com o balanço sutil entre ter uma autoestima saudável e um ego muito inflado, pelo menos em algum momento de nossas vidas.
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